Research has repeatedly found that when behavior is tracked and evaluated, it improves drastically.
It’s best to track only a few things. Maybe just one at a time.
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Conflict resolution
Motivating and inspiring others
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Similar ideas to 41. Track at least one habit/behavior you’re trying to improve
Embrace your imperfect side without fear. Fall in love with it. Learn to healthily laugh at yourself as you would do with your best friend when they do something funny. And don’t get upset over small things; laugh at them, instead.
Mark Twain once said:
“The human race has only on...
Sometimes, it’s not just about reading what’s in front of you, but also noticing when things are different from the norm.
I recall having a colleague who was usually the life of the party – always upbeat, always cheerful. But over time, I noticed a change. He became quieter, less energetic,...
We can achieve anything if we only focus on one thing at a time. You only have so much time and energy.
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