Learn more about timemanagement with this collection
How to manage workplace stress
How to prioritize and make better decisions
How to learn anything fast
If something doesn’t give you energy, remove it
We can achieve anything if we only focus on one thing at a time. You only have so much time and energy.
And maybe it's time to get rid of the project that has been on your to-do list for 3 years. It’s time to say goodbye to the friends you’re not that close with.
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Get rid of what distracts you
Don’t waste your time and energy trying to manage it. Don’t even try setting time limits, no one is so strong to resist the urge.
If you want to lose weight for example, stop buying junk food. Don’t allow snacks in your house.
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Removing everything you don’t need
Even if you’re not a hoarder, in time you will have more friends, more stuff, more ideas, more goals, more wishes, more expectations. All these will clutter your vision.
Keep removing everything that doesn’t contribute to your goals.
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Ways to lighten your mental load
- Only touch things once. As soon as you reach for something, whether it's mail or a project that needs to be filed, do it immediately.
- Set aside 2 - 3 specific time-blocks to process your emails.
- Focus on one thing at a time.
Pick a wellness habit, then link it to an a.m. ritual you already have.
This first tip is pretty broad, and that’s on purpose. So you might take some time to cultivate awareness through meditation. (One simple strategy: Close your eyes and ...
Keep a running list but do just “one thing” on it
When we have more than seven things to choose from, our brains get overwhelmed. The core concept of the "do one thing" method is to keep your to-do list, but use it only as a reference. When you want to tackle a task, write it down on a Post-It and stick it up while hiding your f...
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