Refined sugar has now been shown to make us cranky, make us make rash decisions, and make us stupid.
Like caffeine, if you stop eating refined sugar, you will experience some negative withdrawals.
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Some common substances increase anxiety, avoid them for a week and then reintroduce them to see the effects. Common culprits include caffeine, aspartame, gluten, refined sugar, alcohol, cigarettes, and marijuana.
Letting your blood sugar sink sends stress signals to your brain.
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Routines, as we now learn, are fragile, but our practices, like doing some exercise or meditation, eating vegetarian or plant-based food, journaling, live on due to their being flexible and tailored for the individual.
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