“Healthy” doesn’t necessarily mean very little screen time, but screen time that is dominated by the right apps.

You have to put the right triggers front and center.

• Step 1: Only display your Habit-builders and Daily Tools
• Step 2: Adjust the notifications of your apps
• Step 3: Test & adjust

With this setup, your home screen will be an instant, stark reminder of all the things you value and are working towards.

Apps that support the habits you want to build or maintain.

Make the habit (those apps) obvious. 

You either might need them someday or you need them some of the time. Standard iPhone apps that you occasionally use, such as the App Store or Voice Memo app

Value: An app’s value is based on how it strongly aligns with and supports your values, goals, & desired habits

Visibility: This includes both the app’s accessibility (placement on screen) and how active the app can be (notification se...

?Our smartphone is a space, where we spend a copious amount of time, that we may have overlooked as an environment.

For better or worse, we go about our daily lives in this digital palm-sized space.

The Apps Hierarchy

• Tier 1: Habit-builders
• Tier 2: Daily Tools
• Tier 3: Someday Apps

Apps that:

• Are completely useless and you just forgot they were still there
• Take up too much of your time when they really shouldn’t

Just “cut bad habits off at the source.”