Learn more about personaldevelopment with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
Challenges
In the gym, if you experience no stimulus your muscles won't grow. If you step under 10,000 pounds your body will break.
Life is similar.
Too much challenge makes life hard, but so does too little.
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86 reads
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1 QUESTION FOR YOU
At this time next year, what will you be thankful you spent time on during the next 12 months?
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83 reads
“I tell my kids, what is the difference between a hero and a coward? What is the difference between being [cowardly] and being brave? No difference. Only what you do. They both feel the same.
CUS D’AMATO
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66 reads
“Three simple ways to get more of what you want in life:
- Be kind and pleasant to others.
- Ask for what you want.
- Follow up.
JAMES CLEAR
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88 reads
On being grateful for what you avoid:
“If you don’t get everything you want, think of the things you don’t get that you don’t want.”
OSCAR WILDE
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96 reads
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Other curated ideas on this topic:
The Optimal Rate of Growth focuses on small wins
When you accumulate small wins and focus on one percent improvements, you nudge equilibrium forward. It is like building muscle: If the weight is too light, your muscles will atrophy. If the weight is too heavy, you'll end up injured. But if the weight is just a touch beyond your normal, then you...
“When mastery is the goal, spending an exorbitant number of hours in one sitting will likely lead to burnout. We don’t go to the gym expecting to put on 20 pounds of muscle in a single, day-long workout. Instead, we do several short workouts a week, spread out over months. Our bodies need tim...
JACK CHENG
Get quality sleep
Sleeping is one of the most important things that you need so that your body won't feel exhausted on a daily basis. Try to sleep about 7-8 hours on a daily basis consistently.
Sleeping too little or too much can be damaging to your body which can cause many complications s...
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