Mindfulness in Action: Sterner suggests that the key to staying present is integrating mindfulness into daily activities. This means being fully aware of what you are doing at the moment, observing your thoughts and emotions without judgment, and gently g...

If you didn't get the memo yet: multitasking is a myth. It's simply impossible for us to truly focus on multiple tasks that require real brainpower. And when you try to do it, you risk sacrificing your mental health .

It can feel like you are successfully managing all of these moving...

Learning is sometimes difficult and takes a lot of time. It is because your techniques are not proper. I can reassure you that if you put enough effort into learning new ways, you will see results in a brief period and be sure that knowledge will stay in your head for a long. You will learn more ...