Eliminating sugary drinks, this includes sugar-sweetened beverages, sugary sodas, fruit juices, and various high sugar sports drinks.

Keep in mind that none of this applies to whole fruit, which are extremely healthy and have plenty of fiber that mitigates the negative effects of fructose.

Tracking food intake doesn’t mean you need to weigh and measure everything you eat. Tracking intake every now and then for a few days in a row can help you realize the most important areas for change.

Planning ahead can help you achieve specific goals, such as boosting your protein intake t...

Eating plenty of protein can boost your metabolism and reduce hunger levels, making it a very effective way to lose weight.

Several studies suggest that protein is particularly effective against abdominal fat. They also provide for good calories.

They dramatically slow the movement of food through your digestive system. They can also slow down the digestion and absorption of nutrients. The end result is a prolonged feeling of fullness and reduced appetite.

The best way to get more fiber is to eat a lot of plant foods, including vege...