I'm Not Sure If It's For You

We fear often to the things we know something might bad will happen. We tend to visualize in our mind that if it goes this way, maybe this way will turn out this way.

But what if I tell you that it is all wrong? because what you are thinking...

Find a video that seems like fun but is just out of your reach. You will find that even if you modify it or rest when needed, you'll come back a little bit better every time.

Remember that your goal should be to do a workout starting at your current level of fitnes...

These five rules are a starting point. They are not a cure-all. You will not magically fix all of your problems and make all the right decisions tomorrow. Or the next day. But they are fundamental principles to delaying gratification consistently and should help you approach the problems in your ...