Learn more about health with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Anxiety Is In What We Do
A new book by psychiatrist Judson Brewer, Unwinding Anxiety, proposes that anxiety exists in our daily habits, and is not something that simply goes away by breathing exercises.
Our brain is addicted to the habits due to the rewards attached to them, and we need to dismantle and decouple the rewards in order to break free from the habit and eventually the associated anxiety.
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1.49K reads
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Break The Habit Cycle: The Brain’s Reward System
The brain labels our actions and behaviour as ‘rewarding’, usually in our formative years. We need to review our behaviour and habits and update the brain’s reward system.
Example: We may be having a habit of eating a lot of cake, since our childhood. Now as an adult,...
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701 reads
The Anxiety Merry-Go-Round
Anxiety triggers habit loops, but can also be the result of a habit loop (like reading the news online). Constant worrying is also a reinforcing pattern of habit loops.
The reward can be a eureka moment towards a potential solution (which is rare) or a feeling of productiv...
213
859 reads
Break The Habit Cycle: Map Out The Habits
We are struggling with anxiety as our habits don’t let us part with it, with the pleasure and pain coming in a package. The habit loop of any habit cycle is:
- Trigger: A feeling of anxiety.
- Behaviour: Doing something (like eating a chocolate ...
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1.01K reads
Break The Habit Cycle: Creating New Habits
Creating healthy habits requires mindfulness, so that new habit loops can be inserted when a trigger surfaces in your mind.
- Be curious and mindful at all times if possible, tuning into your breath whenever anxiety arises.
- Practice RAIN: Recognize and relax i...
241
684 reads
Break The Habit Cycle: Creating Space
- Label each experience and witness it from a distance, creating space between you and the sensation.
- Practice kindness and love towards yourself and others.
- Review and update the brain’s reward system in a positive way, inserting good behaviour and positive habit loops.
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806 reads
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What Emotional Fitness is
It's the idea that in order to lead healthy, happy emotional lives we need consistent habits and exercises that support our mental health and wellbeing.
Managing Anxiety
Many of us have the habit of endlessly brooding over negative events after they occur, subjecting ourselves to hard self-criticism. Many people who are perfectionist also amplify small things that go wrong. One needs to recognize and manage such behaviour by breathing exercises or practising ...
Deconstructing Anxiety
Anxiety is a normal experience, however, it is not recommended that we let ourselves be consumed by the fear it holds against us.
Being able to deconstruct anxiety will allow us to practice the principle of doing the opposite. With this, we will be able to reverse the responses we...
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