Anxiety Is In What We Do

Many of us have the habit of endlessly brooding over negative events after they occur, subjecting ourselves to hard self-criticism. Many people who are perfectionist also amplify small things that go wrong. One needs to recognize and manage such behaviour by breathing exercises or practising ...

Being consistent can also lead to burnout and lack of growth, and to be creative and innovative, we sometimes need a break from our daily activity. When we stop and do something new, we start to be part of a creative process, instead of simply repeating the same thing every day.

Th...

Many, if not most of us, try to find purpose in our work, pursuing an enjoyable, meaningful career. Factors that tilt the scales towards focusing exclusively on work are financial insecurity, peer pressure and social appearance.

Being busy makes us feel good and confident, and if ...