Music - Deepstash

Music

Music can change your emotional state. It can uplift you, sadden you, make you energetic or calm you down.

91

1.27K reads

CURATED FROM

IDEAS CURATED BY

georgeb

There is no treasure like knowledge.

The idea is part of this collection:

Wellbeing at Work

Learn more about health with this collection

How to prioritize self-care in the workplace

How to adapt to new work arrangements

How to maintain work-life balance

Related collections

Similar ideas to Music

Music

Music can be a simple form of meditation. It can direct your attention to a state of your choice if it is calm or exciting.

Schedule music sessions throughout the day to recharge and reset.

Music and exercise

Music and exercise

Upbeat music makes you feel more energetic while you are exercising. It shifts your focus from the intensity of the exercise. Your body also needs less oxygen during the workout.

The best tempo for exercise is 145BPM. Faster music does not produce more stimulation.

Meditative Music

There is no singular definition for meditative music. Whatever meditation practice you choose to exercise, your background music is entirely up to your ideal.

Moreover, since meditative music does not have a single definition, the importance of it ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates