Upbeat music makes you feel more energetic while you are exercising. It shifts your focus from the intensity of the exercise. Your body also needs less oxygen during the workout. The best tempo for exercise is 145BPM. Faster music does not produce more stimulation.
7 Different Effects of Music on the Brain, Backed by Scientific Studies
Research shows that trying to boost your mood while listening to music actually can help lift you to a more positive state. Studies also suggest listening to sad music can help boost positive feelings.