Work-Life Balance: Free Time

True balance comes from within and is a result of the choices you make.

Set firm boundaries for yourself and refuse to waver on them. Make it a habit to unplug at a specific time each evening and incorporate a scheduled “off” day into your week to reset.

Instead of feeling ashamed because you cannot maintain a work-life balance, realise that it is an illusion that can't be achieved.

The alternative is to embrace the unexpected, accept that some periods of your life will be filled with work, and other times it may be leisur...

1. In order to have a structured work-life balance, you need to know your internal clock. Your circadian rhythm impacts your energy throughout the day and to be efficient you should match your chronotype with your work style.
2. Proactively bucket your meetings into chunks. Arrange your ...