Meditation for a calm mind
Who doesn't know practicing meditation regularly can help calm down the brain and improve focus, etc. So if you feel really distressed, you could try out meditation.
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Calm Your Worried Mind
- Positive distractions: Let your imagination get into engaging scenery and situations that help you move into a dreamy state.
- Allow the anxiety: If a certain stressful event or situation is keeping you awake, try to relax and allow it to come to you...
A Calm State of Mind
- The Mind is not an enemy, which needs to be killed, but something to befriend.
- Creating a calm space inside us can help calm the monkey down. Like a toddler throwing tantrums, you need to calm down the surroundings and minimize activity to keep the noise down.
Do a Daily Or Routine Meditation
While this takes some practice to do successfully, mindful meditation, when done regularly, can eventually help you train your brain to dismiss anxious thoughts when they arise.
If sitting still and concentrating is difficult, try starting with yoga.
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