Learn more about personaldevelopment with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
A healthy goal forces us a little out of our comfort zone.
When your goals do not ask you to work harder, maintain a laser focus or get the blood pumping, it’s important to aim a tad higher.
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Robust goals take your current situation and enhance it to a noticeable level.
Goals that don’t impact you in a meaningful fashion are often too small.
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One of the indicators that a goal is too small trails back to your lack of enthusiasm.
Inspirational goals garner your focus and call on your inner self to focus and stay on task. They have a pull that draws your attention and makes you want to achieve.
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Serious goals should include some level of detail, to emphasize your determination to reach them.
A general idea is fine, but you also need specifics: essential details about how to get from today to the day you earn the win.
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Those who experience the flow state report higher levels of productivity, creativity, and happiness for up to 3 days after it.
Pushing ourselves just outside our comfort zone, stretching to accomplish a set goal and working toward that goal with focus, determination, and little dist...
Get outside your comfort zone but do it in a focused way, with clear goals, a plan for reaching those goals, and a way to monitor your progress. Oh, and figure out a way to maintain your motivation.
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