Challenging your abilities

Those who experience the flow state report higher levels of productivity, creativity, and happiness for up to 3 days after it. 

Pushing ourselves just outside our comfort zone, stretching to accomplish a set goal and working toward that goal with focus, determination, and little dist...

Get outside your comfort zone but do it in a focused way, with clear goals, a plan for reaching those goals, and a way to monitor your progress. Oh, and figure out a way to maintain your motivation.

Staying fit and healthy is important. Many of us have routines and diets that we follow to maintain our health. But here’s something you might not have considered: sharing your routine might do more harm than good.

While it’s great to encourage others to stay healthy, discussing your fitnes...