3. Control your negative thoughts and emotions.

When you're stressed, the sympathetic nervous system takes over - also referred to as the "fight or flight system." It enables your body to respond quickly to perceived threats or stress. When this happens, your heart rate goes up and stays high, leading to feelings of anxiety and anger.

P...

One of the most important lessons we all learn throughout our life is that we should accept what we cannot control and control what we can. It is essential that, during crises, we do our best to remain positive and calm, without making a target out of it. 

Focus on both your happines...

Change what you can control, let go of what you can’t and expect unfairness, difficulties and pain. Everything in your life is your responsibility, and what makes a negative occurrence bad is how you deal with it, not the thing itself.

Accepting full responsibility rids you of excuse...