Learn more about personaldevelopment with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Life is too short to waste in unusual things like stress & anxiety . Life is full of surprises every day is a new day, start your day with a new energy , with a new goal , positive mindset fight for yourself .
Control yourself from being anxious , being stressed and depressed . Always be happy .
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MORE IDEAS ON THIS
Successful person has some habits that makes him totally different from others , like Sir Nikola Tesla practices toe exercise 100 times before going to sleep & The great physicist Sir Albert Einstein sleeps over 10 hrs a day .
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Habits plays an important role in our life they decides our day, makes us different from others , decides our character and much more
But what if these habits are running your life , most of us even don't know whether the habits they opted are good for their future Career ?
As I have ...
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Thoughts are the important aspects of our life . Thoughts are of two types negative and positive , you must be familiar with both of them . Now the main problem occurs when you stuck between positive and negative thoughts.
Most of us has a positive mindset towards this world , positive th...
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Habits are the important aspects of life, our habits act as a strong base and remember when you have strong base then the building will be obviously strong.
Create habits work on them and let your hardwork and success speak for you .
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You must opt perfect routine in the morning , start your day , waking early in the morning .
When you wake up early in the morning or will give a better feel .
Waking up early in the morning has many advantages like :-
โข You can feel yourself free.
โข You can feel your mi...
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Starting your day with motivation will make you happy and productive throughout your whole day .
It will make you positive , more engaging towards your work .
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If you are my daily uses then you must know that I always told you that focus on your goals. Do you know why ?
Being consistent and focused towards your work can actually make you a successful person in less time. Everyone successful person has opted this habits . Successful people always f...
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CURATED FROM
IDEAS CURATED BY
Habits are not automatically created , they are build with one's efforts , here's the best 5 habits that you can go with
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When you're stressed, the sympathetic nervous system takes over - also referred to as the "fight or flight system." It enables your body to respond quickly to perceived threats or stress. When this happens, your heart rate goes up and stays high, leading to feelings of anxiety and anger.
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Emotions (like rage) are a jolt of energy with a short duration and are also called โaction potentialsโ. This is because they provide information that energizes you towards a particular action.
Moods are states of mind shaped by our current problems, stress, though...
One of the most important lessons we all learn throughout our life is that we should accept what we cannot control and control what we can. It is essential that, during crises, we do our best to remain positive and calm, without making a target out of it.ย
Focus on both your happines...
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