3. Control your negative thoughts and emotions.

When you're stressed, the sympathetic nervous system takes over - also referred to as the "fight or flight system." It enables your body to respond quickly to perceived threats or stress. When this happens, your heart rate goes up and stays high, leading to feelings of anxiety and anger.

P...

Emotions (like rage) are a jolt of energy with a short duration and are also called ‘action potentials’. This is because they provide information that energizes you towards a particular action.

Moods are states of mind shaped by our current problems, stress, though...

One of the most important lessons we all learn throughout our life is that we should accept what we cannot control and control what we can. It is essential that, during crises, we do our best to remain positive and calm, without making a target out of it. 

Focus on both your happines...