Ideas from books, articles & podcasts.
One of the most important lessons we all learn throughout our life is that we should accept what we cannot control and control what we can. It is essential that, during crises, we do our best to remain positive and calm, without making a target out of it.
Focus on both your happiness as well as the happiness of the ones around you and try not to become obsessed with being happy in a period when happiness is not at all easy to reach.
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Whenever you find yourself feeling uncomfortable with a situation, such as the current one related to the new virus, you might want to try to keep a journal in which you can mark down what makes you happy, accomplished or a better person on a daily basis. You will be surprised to discover ...
Nowadays people are being asked to cope with a new situation, which is both dangerous and boring: the pandemic compels us to stay home and deal with our anxiety and boredom.
However, there are ways we can cope with this situation, such as focusing our attention on another topic or med...
At all times, but especially during crises, it is worth taking extra care of your mental health.
You could try, for instance, spending less time on social media or going to a quieter place, far away from the crowded city. You will be impressed by the effects and you will most cert...
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Close relationships (with spouses, family, friends, community members) are the biggest factor keeping people happy throughout their lives, researchers discovered. People with strong relationships are happier, and physically and mentally healthier, than those who are less well-con...
While having to stay and, if possible, work from home, might be one significant challenge for employers, employees can actually see this situation as quite satisfactory. That is to say, when doing home office, one has the chance to prove his or her reliability and worth. And now that are qualitie...
published 6 ideas
Throughout time research has proven that shopping enables individuals to relax and forget about their worries.
Anxiety is one of the most often met reasons that make people choose shopping over any other activity, as this gives us the impression that we can control a situation we have n...
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