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How To Covert FOMO TO JOMO
JOMO: The joy of missing out.
Steps:
- Relish feeling out of the loop. Great things are indeed happening out there and sometimes you’re not invited. Admit that you are missing out and there’s nothing you can do about it.
- Take a hiatus from social media.
- Use software to avoid succumbing to FOMO. Apps such as Forest for iOS, Space for Android, RescueTime for Windows, or SelfControl for Mac generate reports to help users see just how much time they spend online and set time limits.
- Reduce social media use when you are away from the computer.
- Get a digital detox.
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Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕
We've all experienced this feeling at some point in our lives, FOMO or the fear of missing out. But how can we convert FOMO to JOMO or the joy of missing out?
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How FOMO Forms
FOMO is not just wondering what other people think of your experiences and choices that you post on social media.
FOMO forms when you begin to compare yourself and your experiences to others and start to actually become scared that you are missing out on something.
How to Overcome FOMO
- Accept Your Status. Admit that you feel like you might be missing the next awesome thing.
- Realize You’re Looking at the Greatest Hits. Everyone else only shares his or her biggest hits as well. It’s also good to remember that it’s extremely easy to manipulate “reality...
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