Getting Over FOMO, the Fear of Missing Out - Deepstash

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What Is FOMO?

What Is FOMO?

FOMO, the “fear of missing out,” refers to the feeling of “anxiety that an exciting or interesting event may currently be happening elsewhere.” 

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How Do You Know You have The "FOMO"?

How Do You Know You have The "FOMO"?

Rate yourself from one to 5 with honesty.

“I get worried when I find out my friends are having fun without me.”

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How To Covert FOMO TO JOMO

How To Covert FOMO TO JOMO

JOMO: The joy of missing out.

Steps:

  • Relish feeling out of the loop. Great things are indeed happening out there and sometimes you’re not invited. Admit that you are missing out and there’s nothing you can do about it. 
  • Take a hiatus from social media.
  • Use software to avoid succumbing to FOMO. Apps such as Forest for iOS, Space for Android, RescueTime for Windows, or SelfControl for Mac generate reports to help users see just how much time they spend online and set time limits.
  • Reduce social media use when you are away from the computer.
  • Get a digital detox.

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CURATED BY

syedprincy

Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕ Check out my latest music release on spotify!⬇️

We've all experienced this feeling at some point in our lives, FOMO or the fear of missing out. But how can we convert FOMO to JOMO or the joy of missing out?

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