Start with guided meditations. They teach you that it’s okay to have thoughts and guide you through clarity of mind.
Commit to it. Don’t try once and leave. The more hours of practice you put it, the easier it gets. You'll have more clarity on your emotions, body, and mind, and you'll make better decisions.
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Since no mood can put you in the perfect frame of mind to make decisions, you can try to keep them from influencing your thought processes.
You can practice meditations together and share your experiences, or you can simply hold each other accountable.
We’re more likely to commit to something when we’ve told someone else we’re going to do it.
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