How to get up early in the morning without feeling tired - Deepstash
How to get up early in the morning without feeling tired

How to get up early in the morning without feeling tired

  1. Start by waking up just 15 minutes earlier than you usually do until you reach your goal
  2. Sleep early so that you get enough sleep (7-9 hours)
  3. Cut down on your screen time
  4. Set the alarm far away so that you cannot snooze it
  5. Get out of bed as soon as you wake up and wash your face with cold water
  6. Drink water, do meditation, workout then take a cold shower
  7. Be consistent and wake up at the same time every day 

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Waking up early in the morning is beneficial in many ways and is one of the common traits in most successful people.

The idea is part of this collection:

The Philosophy Of Alan Watts

Learn more about personaldevelopment with this collection

Understanding the concept of the self

The importance of living in the present moment

The illusion of control

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How to become an early riser

  • Start slowly, by waking just 15-30 minutes earlier than usual.
  • Allow yourself to sleep earlier.
  • Put your alarm clock far from you bed. This way, you have to get up out of bed to shut it off.
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Get creative with your practice

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1. Take some distance from your alarm

1. Take some distance from your alarm

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When you set your alarm before bed, put it on the other side of the bedroom/room.

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