Learn more about personaldevelopment with this collection
Understanding the concept of the self
The importance of living in the present moment
The illusion of control
How to get up early in the morning without feeling tired
- Start by waking up just 15 minutes earlier than you usually do until you reach your goal
- Sleep early so that you get enough sleep (7-9 hours)
- Cut down on your screen time
- Set the alarm far away so that you cannot snooze it
- Get out of bed as soon as you wake up and wash your face with cold water
- Drink water, do meditation, workout then take a cold shower
- Be consistent and wake up at the same time every day
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Waking up early in the morning is beneficial in many ways and is one of the common traits in most successful people.
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How to become an early riser
- Start slowly, by waking just 15-30 minutes earlier than usual.
- Allow yourself to sleep earlier.
- Put your alarm clock far from you bed. This way, you have to get up out of bed to shut it off.
- Go out of the bedroom as soon as you shut off the...
1. Take some distance from your alarm
We all know how good the morning sleep is, but we also know the many times we wished to get up earlier so we can have more time.
When you set your alarm before bed, put it on the other side of the bedroom/room.
This will make you stand up, take a few ...
Wake Up Early
Most billionaires wake-up around 5:30 a. m. Waking up early gives you more time to think in silence, work undisturbed and mentally prepare for the day.
It’s important to note that getting less sleep isn’t what makes you successful. The majority of billionaires function best after seven to e...
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