Removing Blue light from Electronic Devices - Deepstash

Removing Blue light from Electronic Devices

One of the best ways to spend more quality time with your partner at night is to ditch electronics after a certain time each day altogether.

The least you can do, if you “wind-down” using electronic devices at night is to install an app that tints the colour of your screen in sync with the sunset (and sunrise in the morning). So whenever the sun sets, your screen colour turns a more reddish colour.

By removing the blue part of the spectrum from the light your screens emit at night, your body stops suppressing its melatonin production.

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"A good laugh and a long sleep are the best cures in the doctor’s book."

It turns out that nothing is more critical to our health, happiness, and productivity than having a good night’s sleep, with adequate quality and time.

The idea is part of this collection:

How To Have a Good Night

Learn more about habits with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

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Similar ideas to Removing Blue light from Electronic Devices

Switch off the electronic devices

  • They stimulate your brain.
  • The light that some devices emit might affect your internal body clock. If you can’t separate yourself from your phone, at least put the blue light filter on and dim the screen brightness.
  • They can be addictive, eating into even more sleep time.

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