No Alarms - Deepstash

No Alarms

When the alarm starts blaring in the morning you wake up with your body inundated with cortisone causing the flight or fight response. So your feet didn’t even touch the floor and you’re already stressed.

You can begin by forsaking the snooze button, and then in time, you’ll wake up on your own. It’s recommended to pause for a couple of seconds, to find your bearings before getting out of bed.

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"A good laugh and a long sleep are the best cures in the doctor’s book."

It turns out that nothing is more critical to our health, happiness, and productivity than having a good night’s sleep, with adequate quality and time.

The idea is part of this collection:

How To Have a Good Night

Learn more about health with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

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