... before you assume they are being negative.
By spending a little time figuring out how they usually are (if they are optimistic, pessimistic or pragmatic), you will be able to differentiate between the times that they are just being themselves versus the times that they may be recognizing something truly noteworthy.
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It's primarily about learning to differentiate between the opinions you should consider and the ones you should ignore.
You'll always run into negative people, so the best thing you can really do is figure out if their advice is worth following or not.
Just because a person's a pessimist doesn't mean they're not right. And an easy way to figure if their advice is worth following is to simply ask around and figure out if a consensus exists that falls in line with the person's view.
If it's a unanimous opinion, then perhaps that person isn't as pessimistic as you think, and you should consider their advice.
To get to the root of why a person's opinion is the way it is, one question you might want to ask is the simplest 'why?'
"Why?" is the most powerful question you can ask a person who is giving you their opinion because it allows you to determine what assumptions inform their opinions.
Whenever you find yourself in an unpleasant or difficult situation, try to see what you can take away from this very experience.
Try to perceive your experiences as lessons and to understand them, so you can feel at ease with the others and with yourself.
For mentally strong people, rejection serves as proof that they're living life to the fullest. They expect to be rejected sometimes, and they're not afraid to go for it, even when they suspect it may be a long shot.
If you never get rejected, you may be living too far inside your comfort zone.
Use rejection as an opportunity to move forward with more wisdom.
Whether you learn about areas in your life that need improvement, or you simply recognize that being turned down isn’t awful as you imagined, rejection can be a good teacher.