Inevitable Challenges Of Mindfulness

• As your mind starts to wander or gets distracted, and random thoughts related to the regrets, dreams and worries about the past or the future begin to flash before you, try to observe them neutrally as passing thoughts, without clinging to them.
• Do...

To help stabilize your attention and set you up on a higher frequency, you can start a formal meditation practice, setting aside just 10 minutes in the beginning:

• Adjust your body towards an alert and upright position.
• Close your eyes or lower your gaze, allowing you to conc...

Stop the rush of the mind from planning the day and simply take some slow, deep breaths.

While falling asleep at night, set an intention to ‘see’ the morning experience as soon as you wake up. As soon as you realize you are awake, notice the smells and sounds of the mornin...

Mindfulness can be applied to any task, by paying your full attention and gentle interest.

Even the taste of your breakfast will be different if you pause and savour it. You can also pay attention to your body sensations, moods, thoughts as the day goes by.

Mindfulness can be practised to:

1. Manage pain, anxiety, stress, or mood swings.
2. Provide the body and mind an oasis of calm in between a hectic lifestyle
3. Reduce suffering, distress and trauma caused by pain and depression, along with the negative emotions that come wi...

Mindfulness is more difficult than it sounds as our attention is gone in a few seconds from our intended focus point.

Take note of your daily habits and stuff you do without thinking, like checking your phone notifications, or washing your hands, and plant ‘cues’ in them to be mindful. Fe...

Mindfulness is the act of being aware of our present experience in real-time.

Normally people start processing inside their minds what they experience, creating perceptions. At its core, mindfulness puts our attention towards the present moment, with kindness, empathy and interest...

The DO-IT formula makes us take any task, like eating a meal, going for a walk, or being with friends and family as a mindfulness practice:

• D: Directing oneself to be attentive.
• O: Observing the experience.
• I: Investigating one’s responses and reactions.
• T:...