*If you eat a chocolate bar every morning, acknowledge it, almost as if you were watching someone else. Oh, how interesting that they would do such a thing. If you binge-eat, simply notice that you are eating more calories than you should. If you waste time online, notice that you are spending your life in a way that you do not want to.
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Daily good habits
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There are a variety of studies that support mindfulness meditation as a treatment for binge eating disorder and emotional eating.
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