Impact Of Mindfulness - Deepstash
Impact Of Mindfulness

Impact Of Mindfulness

As Eastern practices gain more popularity in the West, mindfulness has been paired with cognitive therapy . Research shows some very promising results in a number of different areas.

Practicing mindfulness, mindfulness-based cognitive therapy (MBCT), and mindfulness-based stress reduction (MBSR) have all been found to be helpful with the following concerns.

  • Anxiety disorder
  • Depression
  • Relationship issues
  • Eating disorders
  • Stress management

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skiess

My posts are all about life, psychology & good vibes ✨

The idea is part of this collection:

How to Be More Mindful

Learn more about mindfulness with this collection

How to focus on the present moment

How to improve relationships through mindful communication

How to reduce stress and anxiety through mindfulness

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The field of mindfulness research

Many studies have been done on mindfulness. The most widely recognised are:

  • Mindfulness-Based Stress Reduction (MBSR). This program is designed to assist people with pain and a range of conditions that may be difficult to treat in a hospital setting.

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