Spending Mental Energy on Things You Can’t Control
One habit that you may need to break is recognizing that you can’t control what’s going to happen with the pandemic, says Ethan Kross, author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It.
“There are lots of things that we can do to be safer and to live productive, satisfying lives, even in the current climate, but there are some things that are just out of our control. The moment we recognize that, we can minimize the chatter surrounding the pandemic and move forward.”
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