Learn more about personaldevelopment with this collection
Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
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Speak positive words
We tend to believe what we say. And we can have a more positive outlook by noticing the good, anticipating a positive outcome and speaking it out loud.
A few verbal affirmations throughout the day will go a long way toward lifting your spirits.
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Associate with winners
The greatest investment for the worrywart is to find a cell of positive-minded, successful people.
Because we tend to think like the people we hang around.
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Laugh
To stay upbeat and positive, make laughter a deliberate part of your day.
A rollicking laugh fires up then cools down your stress response and it can increase your heart rate. As a result, you feel relaxed.
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440 reads
Develop a plan
Identify what’s making you feel discouraged. Try to be specific.
And once that is done, make a plan. Write out what you can do to turn around your bad mood.
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Work on your plan
It’s hard to worry about a problem while you are busy solving it.
Once you’ve identified what makes you feel bad, made a plan to overcome it and developed some mental weapons, it’s time to put your thoughts into action.
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Today, Everything Is Going Great
Early in the morning, start to deliberately chant that this day is great and everything is going to go your way only. Say it out loud to yourself:
TODAY, EVERYTHING IS GOING MY WAY!
Do it over a hundred times and tell people this fact, repeating it in the morning ai...
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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