We tend to believe what we say. And we can have a more positive outlook by noticing the good, anticipating a positive outcome and speaking it out loud.
A few verbal affirmations throughout the day will go a long way toward lifting your spirits.
MORE IDEAS FROM 5 Ways to Stay Positive When You're Having a Bad Day
It’s hard to worry about a problem while you are busy solving it.
Once you’ve identified what makes you feel bad, made a plan to overcome it and developed some mental weapons, it’s time to put your thoughts into action.
To stay upbeat and positive, make laughter a deliberate part of your day.
A rollicking laugh fires up then cools down your stress response and it can increase your heart rate. As a result, you feel relaxed.
The greatest investment for the worrywart is to find a cell of positive-minded, successful people.
Because we tend to think like the people we hang around.
Identify what’s making you feel discouraged. Try to be specific.
And once that is done, make a plan. Write out what you can do to turn around your bad mood.
Listening to upbeat music can actually improve your mood.
It's important not to overthink, "Am I happy yet?" while listening, and instead just allow yourself to enjoy the experience.
After reviewing many studies that explored the science behind a happy life, a deceptively simple, yet reliable formula has been created for a joyful life.
Most of the ingredients to this recipe are very accessible. We know the joy of splashing in the summer rain; we have someone to support us in laughter and pain. It is possible that we are already leading a happy and meaningful life but are unaware of it.
It is generally considered a positive emotion and is a vital social, emotional and cognitive function. It is a communal activity that encourages bonding, reduces any possible conflict, and eases stress and anxiety. Laughter can be classified in different types:
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