Speak positive words - Deepstash
Speak positive words

Speak positive words

We tend to believe what we say. And we can have a more positive outlook by noticing the good, anticipating a positive outcome and speaking it out loud.

A few verbal affirmations throughout the day will go a long way toward lifting your spirits.

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MORE IDEAS FROM 5 Ways to Stay Positive When You're Having a Bad Day

Work on your plan

It’s hard to worry about a problem while you are busy solving it.

Once you’ve identified what makes you feel bad, made a plan to overcome it and developed some mental weapons, it’s time to put your thoughts into action.

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Laugh

To stay upbeat and positive, make laughter a deliberate part of your day.

A rollicking laugh fires up then cools down your stress response and it can increase your heart rate. As a result, you feel relaxed.

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Associate with winners

The greatest investment for the worrywart is to find a cell of positive-minded, successful people.

Because we tend to think like the people we hang around.

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Develop a plan

Identify what’s making you feel discouraged. Try to be specific. 

And once that is done, make a plan. Write out what you can do to turn around your bad mood.

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RELATED IDEA

Listen To Upbeat Music

Listening to upbeat music can actually improve your mood. 

It's important not to overthink, "Am I happy yet?" while listening, and instead just allow yourself to enjoy the experience. 

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Ingredients for a happy life

After reviewing many studies that explored the science behind a happy life, a deceptively simple, yet reliable formula has been created for a joyful life.

Most of the ingredients to this recipe are very accessible. We know the joy of splashing in the summer rain; we have someone to support us in laughter and pain. It is possible that we are already leading a happy and meaningful life but are unaware of it.

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It is generally considered a positive emotion and is a vital social, emotional and cognitive function. It is a communal activity that encourages bonding, reduces any possible conflict, and eases stress and anxiety. Laughter can be classified in different types:

  • Genuine and spontaneous
  • Simulated or fake
  • Stimulated (from tickling, for example)
  • Induced (by drugs)
  • Pathological

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