We tend to believe what we say. And we can have a more positive outlook by noticing the good, anticipating a positive outcome and speaking it out loud.
A few verbal affirmations throughout the day will go a long way toward lifting your spirits.
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Similar ideas to Speak positive words
Early in the morning, start to deliberately chant that this day is great and everything is going to go your way only. Say it out loud to yourself:
TODAY, EVERYTHING IS GOING MY WAY!
Do it over a hundred times and tell people this fact, repeating it in the morning ai...
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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