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Listening to upbeat music can actually improve your mood.
It's important not to overthink, "Am I happy yet?" while listening, and instead just allow yourself to enjoy the experie...
Laughter increases dopamine in our brains, which is a chemical that elevates mood.
The next time you're in a bad mood, try pulling up some Amy Schumer or an SNL digital short on YouTube.
Even mild exercise, about 40 percent of your max heart rate, can lift your mood. Do activities that match your mood instead of trying to force yourself to do something you're just not feeling.
It is generally considered a positive emotion and is a vital social, emotional and cognitive function. It is a communal activity that encourages bonding, reduces any possible conflict, and e...
The complex emotion of laughter has the power to override other emotions. The neurotransmitters (brain circuits) are controlling the facial muscles and vocal architecture, giving priority to positive emotions.
There are several brain pathways that contribute to laughter, like the regions of decision-making, behavior control, and our brains emotional circuitry.
Various studies and research have shed some light on the underlying neural functions of the brain features that result in laughter being expressed by the body.
Pseudobulbar Affect Syndrome is a condition involving an unsettling exhibition of laughter, characterized by frequent, involuntary and uncontrollable outbursts of laughing and crying. This Syndrome is due to a disconnect between the frontal pathways of the brainstem, which control emotional drives, and is associated with several disorders like Alzheimer's disease, Parkinson's disease and stroke.
When your significant other is speaking, it is of the utmost importance to try your best to give your undivided attention.
Too much multi-tasking when conversations are important can be damag...
It is important to be emotionally available to your significant other. Share your emotions, your thoughts and feelings with your partner and be willing to hear theirs. This creates a very strong emotional bond for both.
As partners, you should strive to be each other’s biggest cheerleaders.
We all need support and should be able to find it in our intimate relationships.