After a negative experience, be wary of thoughts which make life seem worse than it is.

Say 'so what?' to the nervous and inferior part of your self. Once you acknowledge the insecurities, you will find the...

In a world striving for perfection, Buddhist monk Haemin Sunim's wisdom shows us how only by accepting ourselves and the flaws which make us who we are, can we create compassionate and fulfilling relations with o...

Its ok to have flaws.

How could we have lived our lives clean and untarnished like a blank sheet of paper?

Instead of living a life doing nothing for fear of making a mistake, choose a life that improves through the f...

No matter how good and how much you love a relationship, inevitably it will change over time.

A close friend may move to another city, or a family member may pass away.

Your circumstances too can and will change.

Listening is an act of love.

If you come across somebody difficult for you, remind yourself of the following:

• Just like me, they need to support their family.

Do you find yourself saying to loved ones 'If you love me, can't you change for me?' That is not love. Loves true face is acceptance and freedom, not restriction and control.

5 ways to clear your thoughts and find peace in the present:

1. Close your eyes and breathe deeply 10 times.
2. Close your eyes and listen to music ...

The biggest victim of your own hatred is you, if you continue to hate somebody that you feel deserves your hatred.

'The deeper the valley of hatred grows, the more it comes to feel like you are tra...