Imagine the goals that really inspire you. Word your goals in such a way that they automatically “pull” you toward them. If it feels like you are trying to “push” yourself, then there is something getting in the way.
Also, frame the goal in such a way that you are drawn to both the outcome and the journey.
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Similar ideas to Compelling goals
The Goal Gradient hypothesis states that we push harder or are motivated to exert more by the fact that the goal is almost within reach.
The knowledge that the desired outcome or reward is almost attained is a ‘pull factor’ in our effort.
A goal is a destination, a system in the journey to get there:
When you make progress toward your long-term goal, your brain – with its mental checklist of many goals – turns off the mental processes that were driving you to pursue your long-term goal.
Then, it becomes more focused on getting satisfaction from indulging, because your bra...
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