Tip #5: Get Up When You Can't Sleep - Deepstash

Tip #5: Get Up When You Can't Sleep

Tip #5: Get Up When You Can't Sleep

Tip #5: Get Up When You Can't Sleep

On some nights, it can de difficult to fall asleep or stay asleep. You may toss and turn, stare at the clock, count sheep, and become frustrated.

If you try falling asleep but find yourself tossing and turning for 20 minutes or more, get out of bed and do something relaxing such as reading a book, journaling, listening to music, or meditating. Then return to bed and try again. 

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