Tip #6: Making A Calming Sleep Routine - Deepstash
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Tip #6: Making A Calming Sleep Routine

Tip #6: Making A Calming Sleep Routine

Whether this is taking a warm bath before bed, meditating, or reading, create a wind-down routine that relaxes your body and mind before you get into bed.

The goal is to crawl into bed when you are relaxed and tired, not stressed out and wide awake. 


150 reads


Tip #2: Make Your Bedroom Comfortable

Tip #2: Make Your Bedroom Comfortable

Your bedroom should be your sanctuary.

Sleep at a cool temperature (approximately 65 degrees Fahrenheit), block out light with heavy curtains or eyeshades, and drown out noise with a white noise machine or earplugs.

You should also make sure your bedroom is d...


116 reads

Tip #4: Avoid Blue Light

Tip #4: Avoid Blue Light

The use of artificial lighting and electronics at night may contribute to sleep problems.

Electronic devices such as computers, smartphones, tablets, and televisions emit light of a blue wavelength, which may trick your brain into thinking it is daytime. This, in turn, can...


109 reads

Tip #5: Get Up When You Can't Sleep

Tip #5: Get Up When You Can't Sleep

On some nights, it can de difficult to fall asleep or stay asleep. You may toss and turn, stare at the clock, count sheep, and become frustrated.

If you try falling asleep but find yourself tossing and turning for 20 minutes or more, get out of bed and do something relaxing such as ...


143 reads

⅓ Of Our Life Is Sleep!

⅓ Of Our Life Is Sleep!

Sleep takes up a third of our life and it has a tremendous impact on how we live, function, and perform during the other two-thirds of our lives.

Sleep is indeed as vital as the air we breathe and the food we eat. 


191 reads

Tip #3: Invest In Your Bedding

Tip #3: Invest In Your Bedding

Your sleeping surface is critical to your mental and physical health. A poorly designed or old mattress and pillow can result in interrupted sleep, back pain, and neck pain.

  1. Select a supportive bed and pillows Make sure you are sleeping on a bed and pi...


95 reads

Tip #1: Be Consistent

Tip #1: Be Consistent

Go to bed and wake up at the same time every day, even on weekends, and make sure you are getting seven to nine hours of sleep each night. Inconsistent sleep schedules or poor sleep can lead to:

  • Cardiovascular disease
  • Diabetes
  • Obes...


137 reads

What Is Good Sleep Hygeine?

What Is Good Sleep Hygeine?

Understanding sleep hygiene and getting a good routine set up for yourself will help you getter better and more refreshing sleep.


180 reads




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Improve your bedtime routine

To improve your bedtime routine, try doing something relaxing before bed, such as reading or taking a warm bath.

Avoid activities that’ve been shown to interfere with your circadian rhythm and cause sleeplessness, including:

  • looking at screens, like your laptop ...

A bedtime routine will help you sleep

  • It can calm an overactive mind.
  • You can think, plan and prepare for tomorrow, so you don’t lie awake worrying about details when you go to bed.
  • By repeating a regular pattern, you can train your body and mind to unwind ready for bed.
  • Many activities people do in the e...

Get More Sleep

Get More Sleep

Lack of sleep can result in you feeling lethargic, grumpy and tired. If you often feel this way, you may want to consider whether you’re getting enough sleep.

Try and aim for around 7 hours of quality sleep per night. Wind down from your day with relaxing behaviors before bed.


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