The practice involves committing to one 5 minute favor a day.
Doing one a day instills a habit of giving that benefits more than just the recipient.
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Similar ideas to 5 Minute Favor
Try to find everyday 3 minutes to sit, breath and relax. "The goal is to create a practice rather than an intention" says Stensby.
Don't start with a 30 minute a day meditation because you will lose interest and motivation. Instead meditate for just 3 minutes,
The two minute rule states, "When you start a new habit, it should take less than two minutes to do".
The idea is to make your habits as easy as possible to start.
A new habit should not feel like a challenge. The actions that you follow can be challenging, but the f...
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