Pros: Anger Can Build Overnight - Deepstash
Pros: Anger Can Build Overnight

Pros: Anger Can Build Overnight

  • Angry emotions tend to linger more at night than during the day, when you can be distracted and busy yourself with other tasks. Taking your anger to bed can cause you to dwell on the situation and make it into a much bigger issue, which can cause you to feel worse and drag the problem into the next day.

This is true, they tend to catastrophize and go down a dark hole with their anger. Having hours to think about their frustration while sitting awake in bed at night can be problematic because it can cause them to pour gasoline on an already rampant fire.

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skiess

My posts are all about life, psychology & good vibes ✨

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