Tips From Dr.Romanoff - Deepstash
Tips From Dr.Romanoff

Tips From Dr.Romanoff

  • Commit to finding a resolution: It’s important to commit to resolving the issue instead of merely trying to avoid conflict. This means recognizing the emotions that are behind your anger in order to engage in more honest communication with the other person to move forward.
  • Seek support and comfort: It can be helpful to call a friend and vent about the situation, getting validation or another viewpoint of the situation through their eyes. Distract yourself by doing something comforting, such as baking your favorite dessert, watching your favorite show, or engaging in some self-care.

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skiess

My posts are all about life, psychology & good vibes ✨

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Managing Remotely

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