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Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
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Forgive yourself
Use failures of your bad decisions as leverage for future success. You will make mistakes in life, but what determines your future success is how you respond.
Also, accept your regret. It can help you remember the things you want to avoid in life and actually help you make better decisions.
301
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Don't let it consume you
Once we’ve made what we’d call a bad decision, we give it a lot of meaning it does not inherently have.
So try to mentally separate yourself from the decision. Doing so can help you strip it of its power.
278
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Create a decision-making process
... for future big decisions:
- Identify the decision/problem. Be as clear as possible.
- Collect information that will assist in your decision-making.
- Consider various solutions.
- Weigh the evidence for each potential solution.
- Make your decision.
- Ta...
370
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Focus on the facts
Take a step out of the emotions and stress to really look at the facts of the situation. Try to look at the situation objectively and seek ways to work productively toward solving it.
Get an outside perspective, if you struggle with getting the facts in an objective manner.
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465 reads
Accept your emotions
Recognize what happened and how you feel. Suppressing your emotions will get you nowhere. It’s important to first focus on how you feel.
You can also journal your emotions or speak with a close confidante. Or you can go to therapy, of you think it's right for you.
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"Forgive yourself"
If you tend to ruminate over your mistakes or failures, it is important to learn how to forgive yourself and move on.
- Doing so can keep you...
Forgive Yourself
Self-forgiveness is a key component of self-compassion. When you forgive yourself, you acknowledge that you made a mistake, like all other humans do.
Self-forgiveness involves four key steps:
- Take responsibility for your actions.
- Express remorse and regret without let...
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