Being aware of life means experiencing it as it is in the present moment, without judgments or ideas about it.

You have to see and feel what you are "experiencing as it is, and not as it is named".

Also known as the ‘reward’ high, it is a happy chemical released in the brain as a reward for anything that is pleasurable. It is a short-lived feeling that goes as soon as it comes.

The plus side is that it is also felt when we achieve any goal, or even when we simply tick a box in our t...

As tempting as it is to throw your regular cycle out the window, now is the time it is most crucial to stick to it. 

Keep to your usual sleeping and eating schedule (and amounts) as much as possible, and get out some extra anger or energy in the gym.