Learn more about habits with this collection
How to create a positive work environment
Conflict resolution strategies
Effective communication in the workplace
We all enjoy doing things that are easy to do. Sometimes this is a problem and other times it's a boon.
Don't underestimate small changes in the environment that can lead to big changes in behavior. Want to eat healthier? Remove unhealthy food from your home.
We can also avoid "choice paralysis" by limiting our available choices and avoid indecisiveness by creating a road map with a realistic action plan to make change a no brainer.
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10 reads
MORE IDEAS ON THIS
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16 reads
Sometimes we fail at achieving our goals because they are out of our control or unrealistic. Set steps to get to goals, to get to dreams.
Is it a Dream or a Goal?
Dreams typically take more than three months and you haven't previously accomplished it before.
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16 reads
The SCIENCE forces are like physical forces that constantly push and pull us. The more forces we can implement, the more likely we are to create lasting change.
S is for stepladders
C is for community
I is for important
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23 reads
Automatic behaviors are best changed by making things Easy and Engrained along with using Neurohacks and Captivating rewards.
Burning behaviors are similar to automatic ones but we can also...
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23 reads
1. Identify the behavior you want to change and whether it is an A, B, or C behavior.
2. Use as many of the seven SCIENCE forces as apply to make lasting...
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39 reads
Pin point what is important and create rewards to help motivate yourself.
Use the "The Big Three" from Important but also think of these 5 ideas:
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We are creatures of habit and just as Easy helps us change, repetition helps engrain behaviors. But be careful because this works for good and bad habits.
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Social support and healthy competition are powerful. Find a community of people doing what you want to do or begin your own.
The best communities have a "social magnet" that drive them and draw the members closer. Without this, communities often fail.
The 6 ingredients for a successf...
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7 reads
If you are motivated you will build lasting changes but if your pleasure is more important than your goal, you won't.
Use The Big Three to make steps and goals more important than your pleasure.
Ask your...
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9 reads
Change begins with action. Change your behavior and the mind will follow, including our feelings.
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9 reads
CURATED FROM
Strategies to make lasting changes in our lives and improve ourselves.
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In a normal situation, you might choose to eat a cookie rather than eat vegetables. What if the cookie wasn’t there to begin with? It is much easier to make the right choice if you’re surrounded by better choices. Remove the distractions from your environment and create a space with better choice...
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