EASY Does It - Deepstash
De-escalate Office Tension

Learn more about habits with this collection

How to create a positive work environment

Conflict resolution strategies

Effective communication in the workplace

De-escalate Office Tension

Discover 87 similar ideas in

It takes just

12 mins to read

EASY Does It

EASY Does It

We all enjoy doing things that are easy to do. Sometimes this is a problem and other times it's a boon.

Don't underestimate small changes in the environment that can lead to big changes in behavior. Want to eat healthier? Remove unhealthy food from your home.

We can also avoid "choice paralysis" by limiting our available choices and avoid indecisiveness by creating a road map with a realistic action plan to make change a no brainer.

7

10 reads

MORE IDEAS ON THIS

CHINESE PROVERB

The best time to plant a tree was twenty years ago. The second best time is now.

CHINESE PROVERB

7

16 reads

STEPLADDERS - Dreams, Goals, & Steps

STEPLADDERS - Dreams, Goals, & Steps

Sometimes we fail at achieving our goals because they are out of our control or unrealistic. Set steps to get to goals, to get to dreams.

Is it a Dream or a Goal?

Dreams typically take more than three months and you haven't previously accomplished it before.

7

16 reads

What Are The SCIENCE Forces?

What Are The SCIENCE Forces?

The SCIENCE forces are like physical forces that constantly push and pull us. The more forces we can implement, the more likely we are to create lasting change.

S is for stepladders

C is for community

I is for important

8

23 reads

ABCs And What To Do About Them

ABCs And What To Do About Them

Automatic behaviors are best changed by making things Easy and Engrained along with using Neurohacks and Captivating rewards.

Burning behaviors are similar to automatic ones but we can also...

7

23 reads

The 2-step Model For Lasting Change

The 2-step Model For Lasting Change

1. Identify the behavior you want to change and whether it is an A, B, or C behavior.

  • A = Automatic
  • B = Burning
  • C = Common

2. Use as many of the seven SCIENCE forces as apply to make lasting...

8

39 reads

CAPTIVATING Rewards & Two Fixes

CAPTIVATING Rewards & Two Fixes

Pin point what is important and create rewards to help motivate yourself.

Use the "The Big Three" from Important but also think of these 5 ideas:

  • Make it fun!
  • Avoid fear and punishments.
  • Don't reward things you already enjoy becau...

7

6 reads

ENGRAINED Habits & Magnetic Behavior

ENGRAINED Habits & Magnetic Behavior

We are creatures of habit and just as Easy helps us change, repetition helps engrain behaviors. But be careful because this works for good and bad habits.

  • Repeating a behavior at the same time and place every day is a powerful technique the military e...

7

9 reads

COMMUNITY & The 6 Ingredients

COMMUNITY & The 6 Ingredients

Social support and healthy competition are powerful. Find a community of people doing what you want to do or begin your own.

The best communities have a "social magnet" that drive them and draw the members closer. Without this, communities often fail.

The 6 ingredients for a successf...

7

7 reads

IMPORTANT & The Big Three

IMPORTANT & The Big Three

If you are motivated you will build lasting changes but if your pleasure is more important than your goal, you won't.

Use The Big Three to make steps and goals more important than your pleasure.

  1. Money
  2. Social connections
  3. Health

Ask your...

7

9 reads

NEUROHACKS

NEUROHACKS

Change begins with action. Change your behavior and the mind will follow, including our feelings.

  • Body movements such as posture and simply nodding our head when listening to something can influence how we think and feel.
  • Taking note of physiology and trying to make it positive...

7

9 reads

CURATED FROM

Strategies to make lasting changes in our lives and improve ourselves.

Related collections

More like this

Changing your environment=the most powerful way to change your behavior

Changing your environment=the most powerful way to change your behavior

In a normal situation, you might choose to eat a cookie rather than eat vegetables. What if the cookie wasn’t there to begin with? It is much easier to make the right choice if you’re surrounded by better choices. Remove the distractions from your environment and create a space with better choice...

What clean eating is not

  • It's not a hard science. It is a conceptual framework to help navigate the vast food choices available.
  • Exclusive and judgmental. It's not an all-or-nothing approach, nor a tool by which to measure someone's value.
  • Versus "dirty.

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates