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Did you know that guilt can affect your health? Negative emotions and thoughts will elevate your adrenaline and cortisol. These are stress hormones that cause our bodies to respond when we encounter threats. But when high levels of these hormones last too long, we get high blood pressur...
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Before comparing yourself to that guy over there, realize what he’s sacrificing.
If you’re feeling guilty about your lack of “productivity”, then you’re not going to be truly productive at all.
Busy-ness (or business) is a state of doing what you are told to do, having tasks piled on top of you and running around frantically trying to balance them all.
Productivity; however, is a state of doing what we truly need to do to reach our goals.
Cutting down the ...
Many people stay busy because that's the norm for them, and they cannot imagine themselves sitting idly. To avoid the busyness trap:
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