Taking notes or only writing down things or ideas is creating an extension of your mind.
Your thoughts will be recorded, and the routine of writing them down will enable you to think more thoroughly and improve your way of thinking.
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Similar ideas to A journaling habit
Writing expands our memory by giving us a buffer to store thoughts before they fade from our memory. Writing also enables self-reflection. When you write down a long series of thoughts and then read it, you simultaneously articulate an idea and critique it.
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