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Benefits of journaling

Benefits of journaling

  • Can help us find meaning in our feelings, improve sleep by getting thoughts off our chest, and even improve relationships.
  • To just write them down is not enough. Taking time to think through the structure of your writing and the details you include is a good way to do this, psychotherapists say.
  • You can free write, keep entries very structured, or wander somewhere in between as you see fit.

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If you’re journaling for self-improvement, you can:

If you’re journaling for self-improvement, you can:

  • Track goals, your mood, and habits. This is a good way of understanding what triggers you may have in your life, what’s working for you and what’s causing anxiety or stress. 
  • Document your decision-making process. I’ve often found making decisions to...

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More  journal prompts

More journal prompts

  • What was the last positive habit you’ve introduced into your life? How has it impacted you?
  • Write a thank you note to yourself.
  • What motivates you? When do you feel most motivated?
  • What is one lesson you’ve learned in the last month?
  • List 5 things you wish peo...

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Mental health

Mental health

  • How do you feel right now? (physically, emotionally, spiritually)
  • Describe a moment when you felt completely peaceful.
  • Write a list of positive/reassuring things you want to remember during difficult times.
  • Write the things that are making you anxious and rate them 1-...

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growthaprentice

she/her | Cybersecurity Professional | Writer | Sharing what I learn to help others :)

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Reduce Stress

Feelings of stress can mean that you struggle to concentrate, experience racing thoughts, difficulty switching off and tiredness.

Strategies to improve your energy levels include taking some time for yourself to relax, reading or going for a walk.

Benefits of writing faster

Benefits of writing faster

  • You don’t have to actively concentrate on the act of writing itself, but on thinking about what to write.
  • You can write your thoughts down immediately as you are forming them, without suffering from a delay which hinders your thought process.
  • Improved perform...

Keep a Journal

Keep a Journal

Journaling can be great for getting stuff off your chest and to become more self-aware. Often, we are unaware of our negative thoughts and miss the chance of challenging them — but writing regularly can help with that.

You can create a two-column journal. In the first column, keep notes ...

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