Benefits of journaling
- Can help us find meaning in our feelings, improve sleep by getting thoughts off our chest, and even improve relationships.
- To just write them down is not enough. Taking time to think through the structure of your writing and the details you include is a good way to do this, psychotherapists say.
- You can free write, keep entries very structured, or wander somewhere in between as you see fit.
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Mental Health Journal Prompts For Calm and Self-Discovery - Ink+Volt
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