Decide when to talk slow and fast

To understand your “why” and what motivates you, “you first have to spend time alone,” he adds, especially in today’s fast-paced environment. “Everybody’s walking around looking at their phone. … They go home and flip through channels. They go home and talk on the phone. How are you going to figu...

The brain does not instantly register when your stomach is full. It takes your brain 20 minutes to send you that signal and for you to get that comfortably full feeling. That means that you need to slow your eating down. Even if you are making healthy choices with your foods, you still need to sl...

Your audience will find it hard to listen if they’re trying to read slides filled with text. To help them listen, show them what to look at: point out what you want their eyes to see while you fill their ears with your explanation.