Goal setting: the good and bad
Setting goals can change your life for the better. For example, goals can help you get in shape, improve your finances, or launch a business. But goal-setting can also make you feel miserable. Potential problems are disillusionment and burnout.
The difference between success and burnout lies in how your goals are designed.
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SMART goal-setting framework
Set goals that are:
- Specific: It will be easier to see what you need to accomplish.
- Measurable: How will you know when you’ve achieved your goal?
- Attainable: Or realistic. Is it possible to achieve the goal you’ve set for yourself?
- Releva...
6 Goal setting tips
- Write goals that align with your values. If your career goals aren’t supporting your life goals, you are bound to have a miserable existence.
- Set goals that you can control. Unless every aspect of the goal you set is under your control, you have very little likelihood ...
Goal setting & Implementation Intentions
We are motivated when we use goals that spell out in advance when, where, and how we will achieve it.
We plan beforehand how we are going to overcome possible problems. For example, if your goal is to eat less sugar, your implementation could be "When the dessert menu a...
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