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You need to understand the reasons why you are procrastinating before you can begin to tackle it. Motivation is a formula.
Most of the time when people procrastinate because it's something they don't want to do themselves. Align yourself with the task and the end result and make sure that you want it
Procrastination is an active process – you choose to do something else instead of the task that you know you should be doing. In contrast, laziness suggests apathy, inactivity and an unwillingness to act.
If we procrastinate over a long period of time, we can become demotivated and disillusioned with our work, which can lead to depression and even job loss, in extreme cases.
Surprisingly, perfectionists are often procrastinators. Often, they'd rather avoid doing a task that they don't feel they have the skills to do, than do it imperfectly.
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Why People Procrastinate: The Causes of Procrastination. How to overcome these ?
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