Perfectionists: allow yourself to be okay with imperfections

Wanting to get away from the unhappiness doesn’t make it better. It usually just prolongs the pain.

Instead, tell yourself that it’s OK to feel unhappy. Pause and allow yourself to feel it, to fully immerse in that unhappiness. Be curious about it, explore it, become intimate with it...

• Limit the amount of time spent on an individual task to 45 minutes. To create higher quality output, don't allow interruptions.
• Create a 'not-to-do list' to avoid over-scheduling.
• Take five minutes at least five times a day to stop completely. Go for a walk outside.
...

Biological evolution is the only system to produce human intelligence.

If we want algorithms that can navigate the physical and social world as we do, we need to imitate nature's tactics. Instead of hard-coding for specific metrics, we must let a population of solutions blossom that may dis...