Block in the actions you absolutely must do. These will often be the things you are assessed against.
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How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
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Don't allow your mood to define when you will do something. When we choose in the moment, we often choose badly, especially in stressful times.
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One of the most important things you can do to get better at self-discipline is to take small actions.
It can seem overwhelming to start big, intimidating projects. Instead, start with easy actions, things so small you can’t say no.
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