Less extreme solutions can also include following a... - Deepstash

  • Less extreme solutions can also include following a “don’t break the chain” strategy.
  • Once you’ve set your daily plan, keep a tally of how many days in a row you’ve followed it. The goal is not to miss a day.
  • If you do, reset your tally and start over.
  • For goals that don’t break down into simple, daily habits, you can still focus on daily actions.
  • Break the goal into smaller milestones that have short-term deadlines.
  • The closer you can move your goals to the present, the more successfully they will guide your behavior.

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