Ideas from books, articles & podcasts.
Much of the stress and disillusionment people experience with goals comes from setting ones that aren’t truly their own.
When we work on the goals of other people, goals we feel pressure to achieve but don’t actually want, the result is often misery.
Self-determination theory was developed by psychologists Edward Ryan and Richard Deci.
MORE IDEAS FROM THE SAME ARTICLE
For goal-setting to be life-affirming, the goals pursued have to feel deeply meaningful to you.
In addition to implementation intentions, Gollwitzer also studied the effects of telling people about the goals you want to achieve.
A significant exception to the power of specific, challenging goals involves creative problem-solving. In tasks that require complex thinking, such as learning, problem-solving or creative work, goal-setting can back...
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