If you find yourself stuck in a rut, consider pairing your strategic breaks with a trip outside.
Science reveals that outdoor time fires up new brain synapses and enhances creative thinking.
Look for support from people who make you feel safe and cared for. They just need to be a good listener. Make face-time a priority. Talking to someone face to face about how you feel can play a big role in relieving depression. Try to keep up with social activities even if you don’t feel like it. Find ways to support others. Caring for a pet can get you outside of yourself and give you a sense of being needed. Join a support group for depression.
Do: Focus on how networking is good for your career When choosing a sessions, consider whether you’ll learn something or meet someone new Create networking situations where you feel comfortable. Don’t: Spend all of your time with coworkers you see every day. Burn out. Give yourself time to rest and rejuvenate during the conference Try to be someone you’re not.
Consider that any hierarchy creates winners and losers . The winners are more likely to justify the hierarchy and the losers to criticize it. Understand that hierarchy is inescapable. The pursuit of goals lends life meaning and the collective pursuit of goals produces hierarch, as some are more competent than others. Beware of single cause interpretations and t will hose who purvey them. Things are rarely as simple. Understand that power is one of the fundamental motivational forces, not the only one. Competence should be your measure of status, not power. Understand that group membership cannot capture individual complexity, signing up to it can be detrimental . Don’t expect people to read your mind. In confrontations, tell them what you expect instead of what they are doing or have done. Try to face your challenges yourself, unnecessary dependence is dangerous. Understand that harassment sometimes is just a veiled test of competence and character. Accept that most mature women want a man that will challenge and better them. It’s important to ask why people don’t behave in a certain way as much as why they do. Our ancestors had behaviors and rules we often dismiss but doing so comes with the risk of introducing new or old problems. Make decisions , here and now, even though the best means and goals can’t be discerned with certainty. An aim provides the structure necessary for action and reduces anxiety, because having no aim everything can mean anything or nothing. Don’t expect external solutions to your problems, find the truth and devise ways to solve them yourself. Identify your contribution to problems , fix them if possible and let others know you made a mistake. Aim for Paradise, and concentrate on today.
Get inspired by someone else’s creations: If you’re suffering from writer’s block, buy a pack of word magnets and rearrange them until you come up with creative phrases on your fridge. If you’re building a product and you're stuck in the design phase, search for competitors who have made similar products, find where their customers are unhappy, and design something new that solves the problems your competitors failed to address.