Multitasking detracts from the work quality of everything you’re doing.
Put your sole attention towards the most important tasks, and it’ll ensure they’re done with efficiency.
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If you find yourself stuck in a rut, consider pairing your strategic breaks with a trip outside.
Science reveals that outdoor time fires up new brain synapses and enhances creative thinking.
Our brains need regular breaks to keep functioning at a high capacity.
A glut of research shows that you should take breaks when you can to reap benefits and avoid burnout. The average time to work productively is 52 minutes of work followed by 17 minutes of rest.
Just like our muscles, studies show that our ability to make smart decisions gets worn down as the day goes on.
Cut out and automate as many non-essential decisions as possible to preserve your mental muscles and willpower.
People who have difficulty saying “no” experience higher stress, burnout rates and the inability to focus.
Make those around you aware of what you’re prioritizing. Planning strategically will create a more streamlined and successful life.
People who wake up early are able to be more proactive and take charge of their life.
Waking up early will leave you with ample time to prepare for your day ahead and take advantage of healthy morning routines.
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Be fully present at what you doing, else you’ll find yourself at home thinking about work, and at work thinking about home.
Multitasking hurts your performance in all involved tasks, so schedule things in a way that you don’t have to do it.
Time commitment to get started: Low
Perfect for people who: Tend to put off important items, resulting in missed deadlines or rushed work.
What it does: Helps to avoid procrastination while ensuri...
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