Don’t multitask

Be fully present at what you doing, else you’ll find yourself at home thinking about work, and at work thinking about home.

Multitasking hurts your performance in all involved tasks, so schedule things in a way that you don’t have to do it.

• When we try to do two things at once that both require our attention, it’s really hard to do either of them well
• Think of it this way: You only have one flashlight. Not two. Not three. And your one flashlight can only ever be shining at one thing at a time
• When you’re trying ...

Time commitment to get started: Low

Type: Abstract

Perfect for people who: Tend to put off important items, resulting in missed deadlines or rushed work.

What it does: Helps to avoid procrastination while ensuri...